Catalyst Healthspan Audit
The Catalyst Healthspan Audit is a science-backed, digital self-assessment tool designed to help individuals quantify their longevity and functional health. By evaluating four critical pillars of physical performance, the audit provides a directional "Healthspan Score" that mirrors the professional assessment standards used at the Catalyst Performance studio in Singapore.
Main Purpose and Target User Group
Main Purpose
To provide a clear, actionable snapshot of your current healthspan—the duration of life spent in good health—by identifying strengths and weaknesses across body composition, cardiorespiratory fitness, stability, and strength.
Target User Group
- Individuals aged 35+ noticing age-related physical changes or recovery delays.
- Active individuals seeking to calibrate their current training routines against longevity-focused metrics.
- People recovering from injury, pregnancy, or illness who need a baseline to guide their rebuilding process.
Function Details and Operations
- 12-Question Assessment: A streamlined, mobile-friendly questionnaire that covers the four pillars of healthspan in approximately 2–3 minutes.
- Four-Pillar Framework: Evaluates Body Composition, Cardiorespiratory Fitness, Stability, and Strength to generate a composite score.
- Optional Precision Mode: Users with wearable technology (Apple Watch, Garmin, Oura, Whoop, etc.) can input real-time data like resting heart rate and VO2 max for a more granular estimate.
- 0–10 Scoring System: Categorizes users into five bands (Critical, At Risk, Developing, Strong, and Elite) to provide context for their current physical status.
User Benefits
- Personalized Wellness Optimization: Receive a tailored report that highlights your weakest pillar, allowing you to focus your training efforts where they are needed most.
- Data-Driven Insights: Move beyond guesswork with a score based on research linked to all-cause mortality and functional independence.
- Actionable Roadmap: The audit serves as a "doorway" to professional performance health screening, helping you decide if a full in-studio assessment is the right next step.
- Convenience: Completely free, requires no special equipment, and delivers a comprehensive PDF report directly to your inbox.
Compatibility and Integration
- Device Agnostic: Works on any smartphone or web browser without the need for measuring tapes or specialized hardware.
- Wearable Integration: Optional input fields allow for the integration of data from major fitness trackers to increase the accuracy of the biological age analysis.
- Professional Continuity: The audit results are designed to align with the in-studio Catalyst Healthspan Assessment, ensuring a seamless transition from digital self-assessment to professional, equipment-based testing.
Access and Activation Method
- Instant Access: Visit the official Catalyst Performance website to begin the audit immediately.
- Activation: No account creation or booking is required to start. Simply answer the 12 questions on your mobile device.
- Report Delivery: Your personalized Healthspan Score and detailed breakdown are delivered to your email inbox within 60 seconds of completion.
